High-protein Day 1 Menu: Low-Carb Menu (Whole Foods Only)
Introduction High-Protein Day 1 Menu: Today’s menu focuses on steady energy, high satiety, and lean protein sources spread evenly across the day to support muscle preservation while keeping calories controlled.All meals are simple, under 30 minutes, and friendly for busy days. Daily total (approx.): Today’s Menu 🍳 BREAKFAST: Savory Egg & Turkey Skillet 🥛 SNACK: …