Description
Crispy tortillas stuffed with melted cheese and colorful vegetables – a quick and healthy meal or snack that’s perfect for kids and adults alike.
Ingredients
- Whole wheat tortillas
- Shredded cheddar or mozzarella cheese
- Bell peppers, diced
- Zucchini, diced
- Spinach leaves
- Onion, finely chopped
- Olive oil or cooking spray
- Salt, pepper, and optional spices (paprika, cumin)
Instructions
- Heat olive oil in a skillet over medium heat and sauté vegetables until softened.
- Place a tortilla in a clean skillet, sprinkle with cheese, and layer sautéed vegetables evenly.
- Top with another tortilla, press gently, and cook until the bottom is golden brown.
- Flip carefully and cook until the second side is crisp and cheese has melted.
- Remove, cut into wedges, and serve warm with salsa, guacamole, or Greek yogurt dip.
Notes
- For extra protein, add black beans or shredded chicken to the filling. Swap vegetables based on seasonality or your child’s preference.
- Store leftovers in the fridge for up to 3 days and reheat in a skillet for best results.
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 Serving
- Calories: 280Kcal
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
Keywords: Quesadilla Recipe