• 1 lb ground beef
• 1 tbsp olive oil
• 2 tsp garlic powder (or 2 cloves garlic, minced)
• 1 tsp dried oregano
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups cooked rice, quinoa, or couscous (or greens for lower carb)

Cucumber tomato salad:

• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thin sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Pinch of salt

Quick tzatziki:

• 1 cup plain Greek yogurt
• 1/2 cup grated cucumber, squeezed dry
• 1 tbsp lemon juice
• 1 small garlic clove, minced (or 1/2 tsp garlic powder)
• 1 tbsp chopped dill (or mint)
• 1/2 tsp salt

Optional:

• feta, olives, parsley, lemon wedges