Description
Protein-rich, low-carb dinner skillet.
Ingredients
-
- Lean beef (5–10%) — 170 g
- Broccoli florets — 200 g
- Olive oil — 1 tbsp
- Soy sauce (low sodium) — 1 tbsp
- Garlic — 1 clove
Instructions
-
- Brown beef in olive oil.
- Add garlic and broccoli.
- Splash soy sauce, cook until tender-crisp.
- Serve hot.
Notes
-
- Can swap beef for turkey or shrimp.
- Add chili flakes for heat.
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Category: High Protein
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Serving
- Calories: 500kcal
- Fat: 28g
- Carbohydrates: 10g
- Protein: 34g
Keywords: Beef Skillet