Description
A warm, satisfying high-protein breakfast that keeps you full for hours without spiking blood sugar.
Ingredients
Scale
- 2 whole eggs
- 150 g egg whites
- 80 g turkey breast slices
- 1 tsp olive oil
- Salt, pepper
- Optional: spinach or zucchini
Instructions
-
Heat olive oil in a pan over medium heat.
-
Add turkey and lightly brown.
-
Add vegetables if using and sauté briefly.
-
Pour in eggs and egg whites, season, and scramble until just set.
Notes
- Swap turkey for chicken breast if needed.
- Great for meal prep (keeps 2 days refrigerated).
- Prep Time: 5 Minutes
- Cook Time: 10 Minutes
- Category: High Protein
- Method: Stovetop
- Cuisine: Comfort
Nutrition
- Serving Size: 1 Serving
- Calories: 400kcal
- Fat: 18g
- Carbohydrates: 6g
- Protein: 42g
Keywords: Savory Egg