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Square image of creamy garlic chicken with parsley

Recipe Here: 30-Minute High-Protein Creamy Garlic Chicken

  • Author: Emma Skillet
  • Total Time: 30 minutes
  • Yield: 4 Servings 1x

Description

This High-Protein Creamy Garlic Chicken is a quick one-skillet dinner made with tender chicken breast and a creamy garlic sauce boosted with Greek yogurt and Parmesan for extra protein.

Ingredients

Scale
  • 2 pounds boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 8 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup light cream cheese, softened
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon chopped parsley
  • Optional: 1 teaspoon lemon juice

Instructions

    1. Slice the chicken breasts horizontally into thinner cutlets if needed for even cooking.
    2. Season the chicken with salt, black pepper, and garlic powder.
    3. Heat olive oil and butter in a large skillet over medium-high heat.
    4. Sear the chicken for 4 to 5 minutes per side, or until golden and cooked through to 165°F. Transfer to a plate.
    5. Lower the heat to medium. Add the minced garlic and cook for 30 seconds, stirring constantly.
    6. Sprinkle in the flour and stir for 30 seconds.
    7. Slowly pour in the chicken broth and whisk until smooth.
    8. Stir in the Greek yogurt, cream cheese, Parmesan, and Italian seasoning. Keep the heat low and stir until creamy.
    9. Add lemon juice if using.
    10. Return the chicken to the skillet and spoon the sauce over the top. Simmer gently for 2 to 3 minutes.
    11. Garnish with parsley and serve hot.

Notes

  • Use evenly sized chicken cutlets so they cook quickly and stay juicy.
  • Do not boil the sauce after adding the Greek yogurt.
  • If the sauce gets too thick, add a splash of broth.
  • If you want even more protein, serve with cottage cheese mashed potatoes or roasted edamame on the side.
  • Freshly grated Parmesan melts more smoothly than pre-shredded cheese.
  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Category: High Protein
  • Method: Stovetop
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 Serving
  • Calories: 430Kcal
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 23g
  • Saturated Fat: 9g
  • Carbohydrates: 8g
  • Fiber: 0.5g
  • Protein: 45g

Keywords: High-Protein Creamy Garlic Chicken

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Find it online: https://tasteforkful.com/high-protein-creamy-garlic-chicken/