Description
No-bake Energy Bites made with oats, nut butter, and honey for a quick, healthy snack that’s perfect for kids and adults alike.
Ingredients
- Rolled oats
- Nut butter (peanut, almond, or sunflower seed)
- Honey or maple syrup
- Optional add-ins: mini chocolate chips, dried fruit, chia seeds, flaxseeds, shredded coconut
Instructions
- In a large mixing bowl, combine oats, nut butter, and honey.
- Mix until well combined and sticky.
- Stir in any optional add-ins.
- Chill mixture for 15–20 minutes if needed.
- Roll into bite-sized balls and refrigerate in an airtight container.
Notes
For a nut-free version, use sunflower seed butter. Store in the fridge for up to 1 week or freeze for up to 3 months. Customize with fun add-ins like cocoa powder, protein powder, or raisins.
- Prep Time: 10 Minutes
- Cook Time: 0 Minute
- Category: snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Ball
- Calories: 120Kcal
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
Keywords: Energy Bites