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Stoneware bowl of black bean and salsa soup with sour cream, green onions, cilantro, lime, and tortilla strips

Recipe: Black Bean and Salsa Soup


  • Author: Emma Skillet
  • Total Time: 15 Minutes
  • Yield: 4 Servings 1x
  • Diet: Vegetarian

Description

Silky, 5-ingredient Black Bean and Salsa Soup blends pantry staples into a creamy, flavorful bowl in minutes—finished with cool sour cream and crisp green onion.


Ingredients

Scale
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 ½ cups vegetable broth
  • 1 cup chunky salsa
  • 1 teaspoon ground cumin
  • 4 tablespoons sour cream
  • 2 tablespoons thinly sliced green onion

Instructions

  1. Combine beans, broth, salsa, and cumin in a blender or food processor and blend until fairly smooth.
  2. Pour into a saucepan and heat over medium, stirring occasionally, until hot and steamy.
  3. Ladle into 4 bowls. Top each with 1 tablespoon sour cream and 1/2 tablespoon green onion. Serve immediately.

Notes

  • For vegan, use plant-based yogurt instead of sour cream.
  • Adjust thickness with broth or water; simmer to reduce if too thin.
  • Extra add-ins: corn, a handful of whole beans, or a squeeze of fresh lime.
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 Serving
  • Calories: 255Kcal
  • Fat: 6g
  • Carbohydrates: 37g
  • Fiber: 12g

Keywords: Black Bean and Salsa Soup